Is your first baby on its way? Are you planning to add another member to the brood?
No matter your experience level with being pregnant, there are plenty of preventable health horror stories to fixate upon. Maintaining your own health, along with your baby’s, is priority number one. Here are a few steps you can take to make sure the “mommy machine” stays in great condition.
Watch What You Drink
This is one of the most frequently prescribed changes for expectant mothers. Every nutrient and substance that enters a woman’s bloodstream is shared by her baby. Caffeine triggers nervousness, and alcohol has the potential to cause birth defects. It’s safe to say that most mothers are aware of this, but that doesn’t make it easy to do. Think about it this way. It’s only nine months until you can again rely on your go-to beverages. Abstaining from these beverages is much easier than dealing with health problems during and after pregnancy. Not drinking caffeine and alcohol will also help to regulate your ever-changing sleep patterns.
Monitor Your Weight Gains
It’s normal to expect a radical shift in weight throughout a pregnancy, but it should not be too fast. Schedule weekly weigh-ins with your health provider to track gains, and sometimes losses. Weight changes can be anticipated. If they are suddenly spiking, it could indicate things like food allergies and negative metabolic conditions.
Take a Pregnancy Class
Not only does the information from these classes help with easing the fear of labor, but they are great solidarity resources. At these classes, mothers can learn about traditional pregnancy health measures and newer sciences. They will also learn valuable health tips from other mothers in the class who have learned a great deal in the past.
Create a Photo Journal of the Entire Pregnancy Process
This is not only a great way to monitor physical changes, but it plays a powerful role in preserving mental health. Many women suffer from body dysmorphia issues during and after pregnancy. It is good to have pictures of how your body looked before the baby. There is no other tool like a photo album to remind you of how possible it is to lose the excess baby weight after delivery.
Do Not Stop Exercising
Regular exercise strengthens a woman’s immune system. It also causes the body to crave beneficial nutrients, water, and supplements. Yes, a few adjustments at the gym will be necessary, such as using lighter weights. Continue to take advantage of flexibility and yoga classes. Remember, a fit body will recover from birth much quicker. It will also promote the proper development of your baby.
There are many other steps that you can take to remain healthy and positive during pregnancy. Virtually every daily activity can be modified to keep mutual health at the forefront. Start with the above tips, and blossom from there. Before you know it, you’ll be thankful for learning how to stay healthy as you hold your new bundle of joy!